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How Do I Stop Severe Anxiety

Here are the 7 habits of people who overcome severe anxiety naturally: 1) They Get Very Clear On What They Truly Want. The power of goal setting is no joke, ESPECIALLY when it comes to ending severe anxiety. III. Healthy Lifestyle Habits 1. Breathe.

Slow and deep breathing is the cornerstone of calm. Start by breathing in and out slowly. After a. Anxiety


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